This was a great article. The incredibly talented and insightful Jessica Migala posted this a while back but still very valid.
Even on keto, you can safely enjoy your morning cup of joe (without added sugar, that is).
If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too.
Why Staying Hydrated Is Crucial on the Keto Diet
In the beginning stages of a keto diet, when your body is adapting to severely restricting carbohydrates, your body’s hydration status will shift. After all, your body stores carbohydrates as glycogen, which holds onto water. Exhaust these glycogen stores, and you’re going to dump water weight with it. What’s more, taking out processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance because salt can lead to water retention.
“Hydration is difficult for many on the keto diet, especially in the beginning. You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition.
You can find the rest of the article here
